If you want to know how close you are to happiness, here’s some self-assessment you can do. Be honest with yourself as you answer the following questions - otherwise, the exercise won’t be helpful.

　　如果你想知道你有多接近幸福，这里的一些自我评估，你可以做。对自己诚实，你回答下面的问题 - 否则，这次演习将不会有所帮助。

　　Do you feel safe in your everyday life? If you feel unsafe, that’s all you can focus on - you don’t have the time to be happy.

　　你在日常生活中感到安全?如果你觉得不安全，这就是你可以专注于 - 你没有快乐的时候。

　　Do you feel you have enough of what you need to be happy? Having enough of what you need isn’t the same as having everything you want. Sure, you may be dying for a new car, but do you have a car that gets you from point A to point B? If so, you have what you need.

　　你觉得你有足够的你需要什么是幸福?有什么，你需要足够的是不一样的有你想要的一切。当然，你可能是死于一辆新车，但你有车，让你从A点到B点?如果是这样，你有你需要的。

　　Do you often find a quiet place to enjoy a moment of self-rlection? Sanctuary is a good thing. Unfortunately, in today’s hectic, fast-paced world, most people have too little of it. A quiet moment here and there can make all the difference in how you feel throughout the day.

　　你经常会发现一个安静的地方，享受自我反省一下吗?保护区是一件好事。不幸的是，在今天的忙碌，快节奏的世界，大多数人都太少了。这里的一个安静的时刻，有可以使你感觉如何全天所有的差异。

　　oAre you satisfied with your finances, relationships, and career? Being satisfied doesn’t necessarily mean that you have all the money in the world, a perfect marriage, or an outstanding career. It just means that things are all right for the moment.

　　大荒你满意你的财务状况，人际关系，以及职业生涯?被满足并不一定意味着你所有的钱在世界上，一个完美的婚姻，还是一位杰出的职业生涯。它只是意味着事情都是正确的时刻。

　　oAre you optimistic about your life? From where you’re standing, does the future look bright? Do you envision more good times than bad in the months ahead? Are you hopul about the future? If so, you can move forward with joyful anticipation.

　　大荒你对你的生活持乐观态度?从那里你站着，就未来看起来明亮?你在未来几个月内更多的设想好的时候比坏?您对未来充满希望?如果是这样，你可以推进欢乐期待。

　　oAre you gratul for the way your life is unfolding? Being gratul can be as simple as waking up every morning and saying "thank you" for the challenges, promises, and opportunities this day offers you.

　　大荒你感激你的生活正在展开的方式?感恩可以很简单，如每天早上起床，说“谢谢”的挑战，承诺和机会这一天为您提供。

　　oDo you often experience peace of mind? Can you actually hear yourself think without the noisy outside world intruding? Can you feel the power of silence? A quiet mind and a quiet body go hand in hand.

　　你经常遇到安心?实际上你可以听到自己觉得没有嘈杂的外界侵入?你能感觉到沉默的力量?安静的头脑和身体安静齐头并进。

　　oWould you rate your health and well-being as above average? You don’t have to be a perfect 10 - anything from 6 on up means you’re ahead of the game. If you’re comparing yourself to others, make sure it’s a fair comparison. A 60-year-old can’t rate his health as above average if his standard is the way he felt when he was 20.

　　您对您的健康和福祉为高于平均水平?你不必是一个完美的10 - 从任何6多达意味着你在比赛之前。如果你比较自己和别人，确保这是一个公平的比较。一名60岁的不能评价他的健康，高于平均水平，如果他的标准，他觉得当他20岁的途径。

　　oDo you often find yourself feeling content? Being content means you’re comfortable with where you are at this moment in life and you have no burning desire to make a change. Life is good and you want to savor it.

　　你经常发现自己的感觉内容?作为内容意味着你舒服，你是在这一刻的生活和你没有强烈的愿望，做出改变。生活是美好的，你想品尝它。

　　So are you happy? It depends on how many of these questions you answered with "yes."

　　所以，你快乐吗?这取决于有多少这些问题你回答“是”。

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