如何提高你的职场幸福感.

2017-08-13 作者： 413阅读

　　I&aposve written about workplace happiness in the past, but many of my suggestions requireconsistent fort. Here are five sure-fire, incredibly easy actions that will immediately improve your workplace experience:

　　之前我写过职场幸福，但是我给出的大部分建议需要持之以恒。下面是6个有效又简单的方法能够快速提高你的职场体验：

　　1. Take a "quiet minute" each morning.

　　1. 每天早上享受安静的一分钟。

　　Within your morning routine, carve out a minute--60 seconds--to be silent, by yourself. Don&apost think about work. Read a poem or say a prayer. Or just rest your brain. You&aposll be amazed at how much extra energy it will create for the rest of your day.

　　在你早晨的例行时间内，抽出一分钟——60秒——独自安静的待着。不要想工作。读一首诗或是祷告，哪怕只是让大脑休息一下。你会惊讶于接下来的一天这一分钟给你带来的额外能量。

　　2. Smile more frequently.

　　2. 多笑。

　　Smiling accomplishes two things. First, it tells your brain to be more happy. (Try being depressed with a huge grin stuck on your face.) Second, when you smile it tends to make other people smile, too. It&aposs contagious, in a good way.

　　微笑可以带来两个好处。一是告诉你的大脑快乐一些。(你试试咧着嘴笑还能郁闷吗。)二是当你笑的时候，其他人也会跟着笑。这是传染的，当然是以一种积极的方式。

　　3. Give yourself more credit.

　　3. 给自己更多的肯定。

　　Take a second to give yourself a mental and emotional pat on the back every time you complete a project, even if it&aposs only a small part of a larger fort. This creates a sense of accomplishment that keeps you from feeling overwhelmed.

　　每完成一个项目后，抽时间给自己精神和情感上的慰藉，哪怕你的功劳只是九牛一毛。这能让你有一种成就感，而不会自惭形秽。

　　4. Celebrate when you learn something.

　　4. 每当学成什么就庆祝一下。

　　If you&aposre alive, you can&apost help learning something new every day. The trick here is to recognize when you&aposve learned something new and potentially important. That&aposs a victory and worth a quiet, inner "hooray!"

　　如果你还活着，就避免不了学习新的东西。关键是你要认识到自己学到的东西是新的而且有潜在价值。那就是一种胜利，值得在心理默默庆祝。

　　5. Enjoy human nature.

　　5. 享受人性。

　　Let&aposs face it: People do really strange things. You have a choice when confronted with these foibles: 1) Be irritated; or 2) Be amused. Being irritated makes you miserable but being amused helps you find creative ways to work around the limitations of others.

　　让我们面对现实：人们确实会做一些奇怪的事。当你面对以下两种小缺陷时可以做一个选择：1)生气;2)惊讶。生气会让你痛苦，但是惊讶却能够帮助你以富有创造力的方式处理他人的缺点。

　　6. Say thanks to those who do thankless tasks.

　　6.对那些做不值得称道的事的人说谢谢。

　　You probably already know that you should thank co-workers and customers on a regular basis. But what about the janitors, the facilities people, the call center staff? They&aposve got really tough jobs and seldom hear that their contributions are valued.

　　基本上你应该知道同事和客户值得感谢。但是门卫呢，器械维修工呢，客服中心的员工呢?他们的工作很辛苦却很少得到他人对他们工作给予肯定。