如果你在周日恰好阅读到这篇文章，而且正在为这周没时间做工作相关的任务而发愁，那么你就会看到希望了。只需要一些小变化，你就能管理好自己的时间，这样你就再也不会(或者基本不会)在周末工作了。

　　1. Batch like tasks.

　　1.分批处理相似工作

　　Multitasking, as we've said many times bore, is the art of doing many tasks poorly. To reallyget stuff done, do one thing at a time for a set period of time. Better yet, batch, so that yourbrain doesn't have to make a huge leap every time you change activities.

　　我们之前也建议过很多次，多重任务处理就意味着低效率处理许多任务。想要把工作做好，就必须在一段特定的时间内一次做一件事。然而更好的办法就是分批处理相似的任务，这样就不会因为多次改变活动而需要很大的思维跳跃。

　　2. Block off your time.

　　2.限定自己的时间

　　Why is someone else's meeting more important than your work? In part, because they'veblocked off time for it, most likely in your Outlook calendar. Make a commitment to yourself,using the same tools. Discretion is key, here: no one will respect your calendar if you block offwhole days at a stretch, no matter how tempting it is.

　　为什么别人的约会总是比你的工作更重要呢?某种程度上是因为他们为约会定好了时限，很像是Outlook中的工作日程表。给自己一个承诺，使用同一种工具。想要做到这一点，就需要考虑周到：无论这一方法多么诱人，那么你也不能一次性将自己整天的时间限定死，因为这样就不会有人遵守你的工作日程表了。

　　3. Take frequent breaks.

　　3.经常休息

　　Plan them into your day, if possible. You're less likely to wind up wasting hours on the internetor playing games on your phone, if you know you'll get another break in a half an hour or so.

　　如果可能的话，可以将休息时间列入每日计划之中。如果你知道在大约半小时之后你就能再次休息，那么你很可能就不会耗费几个小时用手机上网、玩游戏了。

　　4. Sit as little as possible.

　　4.尽量不要坐着

　　Even if you can't get on board with the standing desk revolution, and your company isn'tfeeling the treadmill desk alternative, adding more physical activity to your day will benityour health and concentration.

　　尽管你也很难适应站立办式办公桌的变革，而且你的公司也并不认为可以选择脚踏办公桌，那么每天增加一些身体活动都会有益于你的健康和专心。

　　When you take breaks, try to get up and move instead of just sitting in place. Ask questions inperson. Go for a walk at lunch. Do whatever you can to keep from sitting at your desk for thewhole day without a rest. You'll have more energy, and get more done during the time youspend in your chair.

　　当你休息的时候，尽量站起来走动走动，而不是还坐在座位上。要亲自去问问题。在午餐时间散散步。要尽量做一些事来避免整天坐在桌前不休息。这样你的精力会更充沛，在坐着办公的时间内就能完成更多的任务。

更多出国留学最新动态，敬请关注澳际教育手机端网站，并可拨打咨询热线：400-601-0022