Digital hangover is the feelings of shame and regret caused by social network photos and other online evidence of one's embarrassing behavior.

　　“数码宿醉”指在社交网站看到有关自己窘态的照片和文字记录时丢脸又后悔的情绪。

　　The drinkers admitted waking up to find friends had uploading videos and pictures of their drunken behaviour. And 16 percent recalled asking friends to take down the offending material — for fear their families or employers might see.

　　饮酒人士都承认酒醒之后曾发现朋友把自己醉酒时的照片和视频上传到网上。其中有16%的人曾让朋友将有关照片和视频从网上撤下，因为担心被家人或老板看到。

　　The phenomenon — dubbed a 'digital hangover' — has increased thanks to the popularity of Facebook, Twitter and the spread of smartphones.

　　这种现象被称为“数码宿醉”，随着脸书、推特以及智能手机的普及，这种现象也越来越多。

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