How to Manage Stress

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　　The Present Situation and Its Effects:

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　　1. Stress is your reaction to something you consider a challenge or a threat. Stress is a natural part of life. Modern people are stressed out or under too much stress.

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　　2. Stress is a natural part of life.

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　　3. Stress is hard to dine because it means different things to different people; however, it is clear that most stress is a negative feeling rather than a positive feeling.

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　　4. Despite the highly developed material life, modern people are leading an unprecedented stressful life.

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　　5. Some stressors are so powerful that they would evoke significant emotional distress in most mentally healthy people, and trigger mental disorders.

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　　Causes:

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　　1. You may feel physical stress which is the result of too much to do, not enough sleep, a poor diet or the fects of an illness.

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　　2. Nowadays the social competition is becoming fiercer and everyone wants to cope with adversity and to flourish in their education, vocation, and personal relationships.

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　　Solutions:

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　　1. If your stress is chronic , it may require more attention and lifestyle changes.

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　　2. Exercise. Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benits both the body and the mind.

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　　3. Hobbies. Take a break from your worries by doing something you enjoy. Whether it is gardening or painting, schedule time to indulge your interest.

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　　4. Healthy lifestyle. Good nutrition makes a difference. Limit intake of caffeine and alcohol, get adequate rest, exercise, and balance work and play.

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　　5. Share your feelings. A conversation with a friend lets you know that you are not the only one having a bad day, caring for a sick child or working in a busy office. Stay in touch with friends and family. Let them provide love, support and guidance. Don’t try to cope alone.

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　　6. Lower demands you put on yourself. Live for today. Don’t dwell in the past of worry about the future.

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　　7. Develop other interests that will help you forget about your problems for a while. Sports work for some people, reading, exercising or socializing for others.

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