我们可不倡导靠咖啡因和烟来帮你撑过疲劳时段，以下的这些小方法也许不那么立竿见影、但却绝对健康。而等你真的都做到了，一定会发现自己活力十足。

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　　Give up smoking 疲倦时不抽烟

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　　Apart from the well-known serious health fects, nicotine robs the vitamins and minerals essential for energy production. Try sucking on mints instead - these will keep you alert, awake and distracted.

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　　除了常见的危害以外，尼古丁同时还会消耗掉我们体内的维他命和矿物质，而这类物质的流逝恰恰就会导致我们疲惫。所以，感觉疲惫的时候不妨吸一点薄荷喷雾。它们同样也能为你提神。

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　　Limit your alcohol intake 少饮酒

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　　Excess amounts of alcohol can interfere with your sleeping patterns, which in turn affects your well-being. Instead of heading to the pub after work, go for a walk with friends. The fresh air and exercise will revitalise you!

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　　过量饮酒会打乱你的睡眠模式，从而导致你疲倦。下班后不要往酒吧跑，和朋友去散散步吧!新鲜空气加上运动一定会让你活力再现的!

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　　Eat foods rich in Vitamin B 多吃富含维他命B的食物

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　　Try to eat loads of fruit and vegetables, wheat germ, seeds, nuts, whole grain, fish and dairy produce. Vitamin B is required for the production of energy.

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　　多吃水果蔬菜、麦芽、种子、坚果、全麦制品、鱼类和乳制品。它们都富含能量来源维他命B。

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　　Eat small meals 少食多餐

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　　If you pig out at lunch time and then at dinner you will feel relatively drained afterwards. To prevent this from happening, the experts recommend eating small meals often.

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　　如果中午吃大餐，晚饭时分通常会觉得有点累。为了避免这件事儿，专家建议少时多餐。

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　　Make this secret drink 给自己做一杯“全能饮品”(配方如下)

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　　Okay, you&aposre in the office. It&aposs only 2pm and your energy levels are at an all time low. Concoct your own drink to zap those blues. Mix one banana, one mango (if in season), half a medium-sized pineapple, 150ml milk or a small carton of plain low-fat yoghurt and one teaspoon of honey in a blender. The great thing about this drink is a banana is a far better source of energy than a bar of a chocolate.

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　　配方：一根香蕉、一个芒果、半个中等大小的菠萝，150毫升牛奶，原味低脂酸奶一罐和一茶勺蜂蜜，用搅拌机打碎。要知道，一根香蕉能为你提供的能量比一块巧克力还多(更重要是它卡路里含量低)。

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注：文章来源shesaid.com，翻译vivcat独立完成。如需转载请注明出处!

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