备考SAT考试是一个长期的过程，需要有毅力和恒心。在备考中我们难免会有压力，你是怎么调整心态的呢?下面，澳际小编给大家分享调整SAT考试心态六种方法，希望对备考的你有所帮助。

　　1. Start each day by making a list of things you’re gratul for. You can do this while you’re lying in bed just bore you get up, in the shower, or while driving to work. Can you create a gratul habit?

　　1、开始每天列出自己心怀感激的名单。起床前、沐浴中，或者开车上班时，你都可以做这件事情。你能养成心怀感激的习惯吗?

　　2. Love life, not stuff. Simpler is better. The feeling of excitement when you buy something wears off pretty fast, so focus more on living your life and create memories. The quality of your life itself is what will bring you the most happiness, not the quantity or quality of your stuff.

　　2、热爱生活，不要沉湎物质。生活越简单越好。购买商品的兴奋感转瞬即逝，所以要将更多的注意力放在生活中，以及要创造各种值得记忆的事情。高品质的生活本身，才能让人幸福;而不是拥有物质的多寡或者高档与否。

　　3. Be patient. Enjoy the journey of creating the life you desire. Each day will bring you one step closer.

　　3、有耐心。为自己期盼的生活奋斗，就要享受其过程。每天都会让你进步一点点。

　　4. Believe and have faith in yourself. Life is much more pleasant when you have faith in

　　yourself. Remember: You’ve probably already done things that are much more difficult than just about anything you may still wish to accomplish. Do you need more motivation?

　　4、相信自己，信赖自己。当人相信自己的时候，生活就惬意许多了。记住：起身行动比坐着空想，远为困难，所以，你可能已经完成了难度更大的工作。你需要更多激励吗?

　　5. Smarter not harder. We often believe that anything worthwhile requires a lot of work. That’s dinitely not true. Why do you think we have such big brains? So we can use them of course. Really, I think we often make things much harder than they have to be.

　　5、做事要更灵活，而不是更刻苦。我们经常觉得有价值的事情，都需要刻苦努力。这可真错了。人类为什么长了这样一颗大脑袋?就是要我们用脑子。真的，我觉得：我们经常把事情弄得难度太大了，远超过实际情况。

　　6. There’s no such thing as failure. Each time your plans fall short, learn from the experience, and continue moving forward. The knowledge gained only makes you more capable in the future.

　　6、没有“失败”一说。每次计划落空，你都可以学到经验，然后继续前进。将来，学到的知识只会让人更得心应手。

　　以上就是澳际小编给大家分享的调整考试心态的六种方法，希望对备考的你有所帮助。备考SAT，不只需要有毅力还要有好的心态哦!如果想了解更多关于SAT考试技巧及相关信息，请关注澳际教育平台的SAT频道，小编也会持续为大家更新信息。出国留学，我们一直在!

更多出国留学最新动态，敬请关注澳际教育手机端网站，并可拨打咨询热线：400-601-0022