One of the best ways to improve your English listening comprehension is to download English-language podcasts or radio apps on your phone or MP3 player.
 

　　You should then make an effort to listen to the podcasts or radio shows for at least 30 minutes per day. Do it in the gym, on your commute to work, or while you're sitting at your computer.
 

　　Really make an effort to understand what's being said, don't just let the English wash over you. Even if you find it too fast, try to pick out key words and phrases to get a general idea of what the conversation is about.
 

　　If you can, make a note of any words or phrases that you don't understand and look up the translation afterwards. Then listen to the podcast or show again to hear the new words or phrases in context.

 

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